Younger looking skin and good food

We all want younger looking skin and good food. Why not both at the same time? You can eat your skin look younger! The foods you use in your mouth shown in his face. Poor diet, literally, as shown on the face. If you eat well, look like.

Sun foods that provide the greatest benefit of anti-aging? Start with these 5 foods palatable:

1. All for lawyers

These treats are green with vitamin E, which protects the skin from harmful UV rays packed. When the UV rays penetrate the skin, premature aging. Most of the early damage to the skin with sun damage, UV protection and a lack of vitamin E. refers wrinkles, fine lines and age spots as a result of excessive sun exposure.

2. Antioxidants of blueberries Block

Chemists have discovered that aging caused by free radicals, which penetrate cells and organs occurs. These toxic chemicals in the body can cause serious problems such as cancer and heart disease is the leading cause of premature aging. The only way to stop the damage by free radicals caused by foods rich in antioxidants. Luckily, blueberries, taste and loaded with powerful antioxidants. The antioxidants in blueberries can neutralize free radicals in the body, not only helps prevent wrinkles, but also improve the appearance of wrinkles you already have.

3. Tomatoes are fabulous

Han seconds Spaghetti with tomato sauce! Tomatoes deliver powerful antioxidants. Such as avocados, tomatoes also have properties to fight the sun. Thus, the two jobs have the same tomatoes. increased consumption of tomatoes help prevent premature wrinkles and brown spots.

4. Spinach Popeye was right

Popeye was right. Spinach contains powerful antioxidant that helps hydrate and moisturize the skin. Spinach helps the skin look younger and fresher. If your mood needs a boost, a high level of folic acid in spinach have been shown to improve mood in many people. look better and feel better with spinach in your daily diet.

5. It is as simple as water

Can not live without them, and many of us would be healthier if they drank more of the same. Water is essential to keep your skin hydrated and organs. And with a belly full of water is not a lot of unnecessary snacks are claimed. Drink more water to ensure that you only eat when hungry and not when you are really thirsty. If you drink enough water, do not confuse thirst and hunger. A glass of fresh water can take your request for a cookie or other calorie healthy snack.

Ideally, you should drink at least 6-8 glasses of water per day. Coffee drinkers, tea and soft drinks, you should keep in mind that caffeine promotes dehydration. So if you drink high-caffeine, you need to drink more water than does the minimum.

Posted in: Healthy